Muscle Anatomy

Most People think of  muscles in the human body  as simple structures.In fact a muscle is the most complex organ in the human body and anyone who is interested or is already involved in this beautiful sport of bodybuilding should have a general understanding of the muscle anatomy.

So the question you might ask now is how  it might help in building those huge cannons!! ?

1. It can help us manipulate muscle growth
2. It can lead to more efficient workouts involving lesser time.
3. It can help us understand about muscle contraction as well as what fuels contraction.
4. It can keep us out from injuries.

etc .........

 For more details on muscle anatomy please visit

http://www.abcbodybuilding.com/theanatomyofamuscle.pdf

http://www.bodybuilding.com/fun/anatomy.htm

http://www.strictlybodybuilding.net/body-building-muscles-anatomy-of-the-muscles/

http://en.wikipedia.org/wiki/Muscle

http://www.sport-fitness-advisor.com/muscle-anatomy.html