Essential supplements you cannot do without in the gym

Here are some of the basic essential supplements one can do without in the gym

(irrespective of the brand)

 

• whey protein powder (isolated,hydrolyzed,concentrated ,blend etc)
• Creatine (5 gms on your workout days )(for strength)
• Beta-alanine( an amino acid that controls the buildup of acid in your muscles caused by intense or prolonged exercise.)
• Glutamine(for recovery)
• flax seed oil( for EFA'S)
• any good multivitamin
• vitamin c 1000 mg (prior to workout)
• calcium
• BCAA'S(helps in protein synthesis)