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Bodybuilding and Weightlifting Books
English | PDF | Collection | 745.44 Mb
Brink’s Bodybuilding Revealed/Brink’s Bodybuilding Revealed.pdf 7.41 MB
Brink’s Bodybuilding Revealed/Fat Loss Facts, Tips & Tricks.pdf 4.56 MB
Brink’s Bodybuilding Revealed/Tasty Fat Loss and Muscle Building Recipes.pdf 2.91 MB
Brink’s Bodybuilding Revealed/The Creatine Report.pdf 2.75 MB
Brink’s Bodybuilding Revealed/Supplement Company Secrets.pdf 2.55 MB
Brink’s Bodybuilding Revealed/The Perfect Rep.pdf 1.86 MB
Brink’s Bodybuilding Revealed/bbr-diet charts.zip 552.93 kB
Brink’s Bodybuilding Revealed/misc.zip 380.56 kB
Brink’s Bodybuilding Revealed/cp-train charts.zip 283.51 kB
Brink’s Bodybuilding Revealed/Ch5 – Creatine Monohydrate.pdf 198.18 kB
Brink’s Bodybuilding Revealed/bbr-ch6 charts.zip 139.56 kB
Brink’s Bodybuilding Revealed/bbr-hybridtraining.zip 50.15 kB
Science based/Toshio Moritani, Tetsuya Kimura, Taku Hamada, Narumi Nagai – Electrophysiology and kinesiology for health and disease.pdf 1.84 MB
Science based/Bipedal walking and running with spring-like biarticular muscles.pdf 1.15 MB
Science based/A maximal isokinetic pedalling exercise for EMG.pdf 666.49 kB
Science based/Kinematic, kinetic and EMG patterns during downward squatting.pdf 591.29 kB
Science based/Prior heavy exercise increases oxygen cost during moderate.pdf 401.14 kB
Science based/Muscular activity during uphill cycling.pdf 384.65 kB
Science based/Muscle mass gain observed in patients with short bowel syndrome.pdf 257.69 kB
Science based/Treating non-specific chronic low back pain through the Pilates Method.pdf 145.09 kB
Science based/Participation in road cycling vs running is associated with lower.pdf 139.55 kB
Specific Body Parts/Body-for-Life-Abs-Training.pdf 1.03 MB
Specific Body Parts/Body-for-Life-Shoulders-Training.pdf 481.47 kB
Specific Body Parts/Body-for-Life-Biceps-Training.pdf 432.97 kB
Specific Body Parts/Body-For-Life-Triceps-Training.pdf 397.19 kB
Specific Body Parts/Body-for-Life-Back-Training.pdf 392.09 kB
Specific Body Parts/Body-for-Life-Chest-Training.pdf 365.50 kB
Charles Poliquin – The Poliquin Principles.pdf 76.74 MB
Libros_Culturismo__Bodybuilding__Fisicoculturismo_Pesas_Ebooks.rar 67.80 MB
Bill Phillips – Body For Life.pdf 39.36 MB
Vince Gironda – Legend and Myth (334 pages).pdf 28.34 MB
US Navy – Peak Performance Through Nutrition and Exercise.pdf 21.73 MB
Pavel Tsatsouline – Enter The Kettlebell.pdf 21.31 MB
arnold training_legs_back_abs.pdf 19.27 MB
crossfit_journal_jun_to_dec_zip.zip 19.24 MB
arnold training_delts_arms.pdf 18.36 MB
arnold_training_guide.pdf 16.71 MB
Ellington Darden – Bigger Muscles in 42 Days.pdf 16.06 MB
eBook_Navy.Seal.Physical.Fitness.Guide.pdf 16.06 MB
Body_Building_-_Universal_12_Week_Bodybuilding_Course__English_.pdf 15.48 MB
Bodybuilding McRobert, Stuart – Weight-Training Technique, Second Edition.pdf 15.17 MB
Bodybuilding-Mike Mentzer – Heavy Duty Nutrition.pdf 14.60 MB
arnold training_chest.pdf 14.23 MB
Dan Duchaine’s – Dirty Dieting Newsletter.pdf 13.81 MB
Bodybuilding – Muscle and Fitness 101 Workouts UK Australian Edition Magazine Special Issue 2005.pdf 12.99 MB
Weight Training for Dummies.pdf 11.07 MB
Get.Fit.with.Technology.How.to.Lose.Weight.Using.Your.PC.eBook-EEn.pdf 11.03 MB
How to Lose Weight Using Your PC.pdf 11.03 MB
_eBook.Health.Mens.PDF__-_Mens.Health_-_Total.Body.Workout.pdf 10.45 MB
Pavel Tsatsouline – Beyond Bodybuilding.pdf 9.37 MB
Matt_Furey_-_Combat_Conditioning.pdf 9.10 MB
Paul.Wellard_-_The.Secrets.of.Street.Self-Defence.pdf 8.48 MB
Brooks Kubik – The Dinosaur Strength Training Notebook.pdf 8.40 MB
Laymans Guides – Episode 3.pdf 8.17 MB
Bodybuilding – Weightlifting Training Database Book.pdf 5.66 MB
_ebook_-_pdf__-_Secrets_To_Peak_Performance_Fitness__Bodybuilding_.pdf 5.62 MB
David Kirsch – The Ultimate New York Body Plan.pdf 5.49 MB
Spartan_Health_Regime.pdf 5.19 MB
Cristhian Thibaudeau – Black Book of Training Secrets.pdf 4.57 MB
Championship Bodybuilding [www.interesant.net].pdf 4.36 MB
Pavel Tsatsouline – Power to the People 2.pdf 4.18 MB
Mackie Shilstone – The Fat-Burning Bible.pdf 4.13 MB
Health and Bodybuilding – CS Publishing – The Insider Encyclopedia on How to Build Muscle and Might.pdf 4.10 MB
Stuart Mcrobert – Beyond Brawn 2Nd Edition.pdf 3.99 MB
Chamberlain Bros – 2005 – Charles Atlas – Ten Steps To A Better Body.pdf 3.99 MB
Chris Aceto – Championship Bodybuilding.pdf 3.93 MB
Better_Arms_Muscle___Fitness_-_Pumped_Arms.pdf 3.79 MB
Pavel Tsatsouline – Naked Warrior.pdf 3.61 MB
The_Secrets_to_Gaining_Muscle_Mass_–_Fast.pdf 3.55 MB
M.DiPasquale-Anabolic Solution for BB.pdf 3.44 MB
bm101-weight-training-guide.pdf 3.39 MB
Ori_Hofmekler_-_The_Warrior_Diet.pdf 3.23 MB
cfj_Jan08-fabn3ec.pdf 3.22 MB
Relax_Into_Stretching.pdf 3.01 MB
Pavel Tsatsouline – Super Joints.pdf 2.96 MB
Super_Joints.pdf 2.95 MB
Kevin Trudeau – Natural Cures – Jan. 2006 ebook.pdf 2.85 MB
Bodybuilding-The-Rock-Hard-Challenge-3-Month-Training.pdf 2.84 MB
Pavel Tsatsouline – Relax Into Stretch.pdf 2.83 MB
Charles Staley – The Unnatural Athlete.pdf 2.79 MB
Christopher Gerriero – Maximize Your Metabolism.pdf 2.63 MB
Pavel Tsatsouline – Bullet Proof Abs.pdf 2.48 MB
Pavel Tsatsouline – Russian Kettlebell Challenge.pdf 2.26 MB
Bullet_Proof_Abs.pdf 2.23 MB
Ross Enamait – Ultimate Training For The Ultimate Warrior.pdf 2.21 MB
M.DiPasquale-Anabolic Solution for PL-PW-mgdpl11.pdf 2.14 MB
Underground_Bodybuilding_Secrets_That_Will_Shock_Your_Body_.pdf 2.14 MB
Dan DuchaineBody-Underground Bodyopus Body Opus 6.pdf 2.11 MB
Pavel Tsatsouline – PowerToThe People.pdf 2.09 MB
Dan DuchaineBody-Underground Bodyopus Body Opus 3.pdf 2.02 MB
Chris Aceto-Everything You Wanted To Know About Fat Loss.pdf 2.02 MB
Tom Venuto – Burn The Fat Feed The Muscle.pdf 2.01 MB
bodybuilding – personal Trainer program.pdf 1.92 MB
Nelson Montana – Bottomline Bodybuilding.pdf 1.91 MB
Dan DuchaineBody-Underground Bodyopus Body Opus 4.pdf 1.86 MB
Building_The_Perfect_Beast.pdf 1.79 MB
Bodybuilding – Pete Sisco – Train Smart (Static Contraction – Power Factor).pdf 1.71 MB
Dan DuchaineBody-Underground Bodyopus 5.pdf 1.70 MB
Chemical Muscle Enhancement.pdf 1.69 MB
Dan DuchaineBody-Underground Bodyopus Opus 2.pdf 1.69 MB
Will Brink – Diet Supplements Revealed.pdf 1.65 MB
Will Brink – Muscle Building Nutrition.pdf 1.63 MB
Skip La Cour – Bodybuilding Nutrition.pdf 1.63 MB
Men’s Health – Total Body Muscle Plan.pdf 1.59 MB
Alwyn Cosgrove – Strength And Conditioning Interrogations.pdf 1.58 MB
BodyBuilding – Secret Exercises.pdf 1.54 MB
Personal Powerlifting.pdf 1.48 MB
Newsletter snippers.pdf 1.41 MB
Tom Venuto – Foods That Burn Fat.pdf 1.37 MB
Dan DuchaineBody-Underground Bodyopus Body Opus 1.pdf 1.34 MB
Healthy Low Carb Recipes.pdf 1.34 MB
Ori Hofmekler – Max Muscle Min Fat.pdf 1.28 MB
Stuart McRobert – Hard Gainer.pdf 1.25 MB
19 Tips To Build Muscle.pdf 1.16 MB
M.DiPasquale – The Anabolic Diet.pdf 1.16 MB
Optimum Anabolics – Steroid Sized Muscles Through Natural Hormone Programming.pdf 1.16 MB
M.DiPasquale-The Anabolic Diet.pdf 1.06 MB
Tom Venuto – The A-Food, B-Food Lecture – How To Get Good Grades On Your Food Choices.pdf 862.47 kB
Tom Venuto – Measure Your Own Body Fat.pdf 852.60 kB
Pete Sisco – CNS Workout.pdf 726.30 kB
Will Brink – Creatine Report.pdf 719.06 kB
Lyle McDonald – The Ketogenic Diet.pdf 695.55 kB
Lyle McDonald – A Guide to Flexible Dieting.pdf 678.04 kB
Charles Poliquin – No Holds Barred Interview (2005).pdf 667.63 kB
Jason Ferruggia – 101 Greatest Exercises For Size.pdf 663.05 kB
Shawn C. LeBrun – 12 Simple Steps to Get Huge.pdf 658.00 kB
Bodybuilding – Thinking Big Ii, By Skip La Cour.pdf 625.70 kB
Lyle McDonald – The Rapid Fat Loss Handbook.pdf 603.66 kB
Christopher_Sommer_-_Building_An_Olympic_Body_Through_Bodyweight_Conditioning.pdf 583.61 kB
Gear Monster – A Comilation of Anabolics and Nutritional Supplements.pdf 518.51 kB
Tom Venuto – Bodybuilding Applied – Big Fat Lies.pdf 502.21 kB
Chemical Wizardry.pdf 414.11 kB
Chemical Wizardry Complete.pdf 414.11 kB
A Guide To Healthy Eating And Losing Weight.pdf 388.76 kB
Pete Sisco – 3 Things You Must Know For Gain A Mass Size.pdf 372.56 kB
Burn Secret.pdf 354.36 kB
Chemical Wizardry – Anabolic Steroids for Bodybuilders.pdf 352.67 kB
How to Absolutely Positively Know When Your Body is Burning Fat (ebook).pdf 333.18 kB
M.DiPasquale-ANABOLIC TROUBLESHOOTER GUIDE.pdf 319.71 kB
Lyle McDonald – Bromocriptine.pdf 292.74 kB
Stuart McRobert – Why Conventional Bodybuilding Methods Suck.pdf 270.27 kB
body-building.pdf 268.07 kB
Vince Gironda – Training Download scrap kit – boyish room Secrets.pdf 267.89 kB
Nelson Montana – Bodybuilding Truth.pdf 213.59 kB
Todd Massey – Black Market Report On Ephedrine.pdf 203.97 kB
Tom Venuto – 10 Lies About The Atkins Diet.pdf 199.92 kB
Lyle McDonald – The Ultimate Diet 2.0.pdf 165.83 kB
101 Tips to Lose 10 pounds.pdf 129.19 kB
Tom Venuto – Bodybuilding vs Strength Training.pdf 112.70 kB
John Alvino – Mass Building Shakes.pdf 111.10 kB
Doggcrapp Training.pdf 110.08 kB
Louie Simmons – Westside Training.doc 106.64 kB
ebook_-_Fitness_-_Body_Building_24_Week_Plan.pdf 105.59 kB
All about Doggcrapp and DC Training.doc 96.50 kB
Doggcrapp How To Cure Shoulder Problems.pdf 86.78 kB
DC Training, by DC.doc 71.00 kB
Doggcrapp Blasting and Cruising.pdf 66.90 kB
Doggcrapp Workout Schedules.pdf 61.67 kB
DC modifications during precontest and cutting bodyfat.pdf 52.70 kB
The Periodization Bible – powerlifting article.pdf 28.35 kB

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Free Bodybuilding Ebooks

 

“8 Things You Must Do To Build Muscle” By Sean Nalewanyj

Sean Nalewanjy author of “The Truth About Muscle Building” is giving you this free bodybuilding ebook with the top 8 things you must do in order to build maximum muscle. Great little free ebook with some brilliant information.

 
 

“7 Fastest Ways To Increase Your Bench” By Mike Westerdal

Now we have Mike Westerdal author of the number #1 selling Bench Program “Critical Bench” giving you this free bench press ebook with the 7 fastest ways to increase your bench. With Mike benching 315 for 15 reps and well over 400lbs for one. His information is extrmemly valuable so download your free ebook and get learning the 7 fastest ways to a better bench press.

 
 

“Perfect Posture in 30 Days” By Vince DelMonte

Vince DelMonte dosent really need any intro but if you havent heard of him go over to my review of his number #1 selling bodybuilding ebook on the web “No Nonsense Muscle Building” for more info. Here Vince is giving you a free 30 day program to help perfect your posture. This is a really valuable free ebook with many people charging you for this sort of information so donwload your free ebook now.

 

“Printable Workout Logbook”
 

Simple yet a very hard to come by. It’s simply a free printable workout log book so you are able to log your workouts and track progress which is vital for continuous muscle development and strength development. Download your free log book now. It comes in a pdf ebook form so it can easily be downloaded.
 
 

“The Top 20 Biggest Muscle Building Mistakes” By Vince DelMonte
 

Vince being Vince is giving even more free stuff away in the form of this nice little free bodybuilding ebook containing the top 20 biggest muscle building mistakes. Its a really good read and underlines so very important factors which are quite often overlooked so get your free ebook now and get reading!
 

Macronutrients for bodybuilding ,fatloss

Three factors that can help you establish macro-nutrients ratio

• Fitness goal-Depending on the fitness goal one can choose a appropriate macro-nutrients ratio.It may be related to fat loss,muscle building or simply weight maintenance
• Body Type-The type of body of a person greatly influences the metabolism rate.Not all bodies react similarly tot he same macro nutrients ratio-
  
  ECTOMORPH
  
  
  An ectomorph is best described as slender. Characteristically, they have delicate bone structure, small shoulders and chest, and a fast metabolism.
   Diet Recommendations: Ectomorphs should stick to the high end of the range for carbohydrates, between 30-60 percent of total calories, depending on whether the goal is mass gains, maintenance, or fat loss. Higher carbohydrate ratios augment lean mass gains, while lower carbohydrate ratios tend to accelerate fat loss.
  
  
  
  
  MESOMORPH
  
  
  A mesomorph is someone who trends toward being muscular. They're often strong, athletic hard-body types with well-defined muscles, broad shoulders, and dense bone structure.
  
  
  
  
  Diet Recommendations: Mesomorphs do well in the middle range for carbohydrates, between 20-50 percent of total calories. Again, I recommend the high-end for mass gains (40-50 percent), the middle for maintenance (30-40), and low-end for fat loss (20-30).
  To prioritize fat loss, increase both protein and fat while lowering carbohydrate intakes, with no more than 40 of calories coming from fat.
  
  
  
  
  ENDOMORPH
  
  
  The endomorph is best described as soft. They typically have a round or pear-shaped body, shorter limbs, a stocky build, and a slower metabolism.

 

Diet Recommendations: Endomorphs should stick to the low end of the carbohydrate range, between 10-40 percent of total calories, depending on their goals. Here, I recommend no more than 30-40 percent carbohydrates for mass gains, the middle range for maintenance (20-30), and low-end for fat loss (10-20).

As with the other body types, protein and fat provide the remainder of your calories, with 25-50 percent of total calories from protein and 15-40 percent from fat.

• Gender-This another factor which must be kept in mind while choosing a diet.Research has shown that females are more efficient in burning fat and less efficient in burning glycogen stored in the muscles