Build Those Six pack abs you always wanted

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The secret behind those sexy six pack abs is quite simple

1. Lose Body Fat
2. Strengthen the core muscles

How ever putting it to work(the above two principles is quiet hard if not impossible )



Lose body fat

• Do your cardio vascular workouts regularly(jogging,cycling,etc)
• Frequent but smaller meals keep your metabolism high and helps in losing unwanted fat
• Lift weights and build muscle.The more muscle you have the easier will it be for you to lose weight
• Drink plenty of water .However Drinking too much water (several liters, especially while sweating) can dangerously dilute certain salts and minerals. If you are exercising heavily and sweating a lot, you will need to replace your salts as well as fluids. Supplement your water drinking with a sports drink or potassium rich fruits such as bananas and apples

• Switch to Complex Carbs (oats,etc)as opposed to simple ones(white bread,rice,wheat ,etc) 

 Strengthen the core muscles

• Do Abdominal crunches
• Do sit ups
• Perform compound movements such as dead lifts and squat
• Do leg lifts

For more details Please visit

http://www.wikihow.com/Get-Six-Pack-Abs
http://www.mensworkoutguide.com/home.html
http://www.iwantsixpackabs.com/bodyweight/core_exercises.html
http://www.sixpackfactory.com
http://www.bodybuilding.com/fun/dimaggio1.htm