Dunkan Diet

The Dukan diet has its origin in France.It is similar to the Atkins Diet.It is a protien based diet created by French Doctor Pierre Dukan

It has four phases

1. The attack Phase- .The dieter rapidly loses 2 to 3 kilograms in 2-7 days.The dieter is allowed to eat as much as they want from 72 protien rich foods.
2. The cruise Phase-The dieter aim here is to achieve there ideal weight target by eating protein rich foods in addition of 28 specific vegetables
3. The consolidation Phase- This phase is designed to prevent future massive weight gain.During this phase the dieter eats fruit,bread,cheese and starchy foods and are reintroduced to a normal diet with the inclusion of two days of meals according to the diet plan.
4. The stabilization Phase-Here the dieter eats whatever he/she desires but with exception of following 3 simple rules.

• Protien Day once a week
• Eating oats every day
• Making a commitment to take the stairs

 SAMPLE DUKAN DIET

Monday Day 1

Breakfast

• Warm drink
• Low fat cottage cheese
• 2 slices of grilled chicken breast

Lunch

• Vietnamese Beef
• Low fat yoghurt

Tea

• Cinnamon Oat Bran Pancake

Dinner

• Garlic Tiger Prawns
• Garlic chicken slices

Tuesday Day 2

Breakfast

• Warm drink
• Omelette
• Several ham slices (less than 5% fat)

Lunch

• Trout with herbs
• Prawns

Tea

• Tea or coffee without sugar
• Vanilla Oat Bran Porridge

Dinner

• Hard boiled eggs
• Dukan Mayo

Wednesday Day 3

Breakfast

• Warm drink
• Low fat cream cheese
• Turkey ham slices

Lunch

• Grilled chicken breast
• Muesli ice-cream

Tea

• Pink Cheesecake Cupcakes

Dinner

• Oat bran chicken nuggets
• Kogel Mogel

Thursday Day 4

Breakfast

• Warm drink
• Scrambled eggs
• Low fat cream cheese

Lunch

• Chicken Curry

Tea

• Tea or coffee, no sugar
• Oat bran muffins

Dinner

• Salmon Soup

Friday Day 5

Breakfast

• Warm drink
• Low fat yoghurt with oat bran

Lunch

• Steamed fish with herbs
• Low fat cottage cheese

Tea

• Surimi sticks

Dinner

• Peppered beef steak

Saturday Day 6

Breakfast

• Warm drink
• Mint & Curry Omelette

Lunch

• Grilled turkey breast steaks
• Ham slices

Tea

• Oat bran cookies
• Diet soda

Dinner

• Baked Turkey Meatballs

Sunday Day 7

Breakfast

• Warm drink
• Soft Boiled Eggs with Meaty Crisps

Lunch

• Smoked Salmon Appetizers
• Oat bran pancake

Tea

• Tea or coffee without sugar

Dinner

• Roast Chicken (without skin)