This is a general diet plan but if you want a more personalized one ,feel free to contact me at askigoswami@gmail.com
Going to the gym every morning to sweat it out, by lifting weights is not enough at all when building a formidable body size, as it takes determination to build your body successfully. Along with exercise, it is also essential to follow a proper diet. So, if you are a man and are searching for bodybuilding diet plan for men, then take a look at the following guidelines and plan then follow them regularly.
The bodybuilding diet plan for men consists of healthy foods and in right amounts. Presented below are guidelines and list of foods to be consumed when building body for men. Read on…
Bodybuilding guidelines for Men
the goal of a bodybuilding diet is to gain all the essential nutrients like proteins, vitamins, etc.; also, eat sufficient amounts of calories to gain energy. Therefore, a well balanced diet plan which is rich in all nutrients will be of immense help, not only to build muscles, but also for the overall health of the body. The consumption of only protein rich foods is not being adequate. Our body needs ample quantity of other nutrients like vitamins, carbohydrates and fats in their right proportion. Carbohydrate should form an ample part of our bodybuilding diet plan, as they are essential for maintaining the energy levels of the body, also for other vital processes of the body.
Below are the foods to include in the body building diet plan for men.
Foods to Include In the Body Building Diet Plan for Men
Whey Protein
Whey proteins contains essential amino acids. The body produces the amino acids in minute quantity, which is not sufficient enough for you to gain the required muscle mass. Therefore, whey protein when consumed produces all the essential amino acid the body needs for you to gain muscle mass. As your body cannot produce all the amino acids required to build muscle mass, taking whey protein in sufficient amounts will help. Whey protein enhances the level of glutathione an antioxidant found in cells. Therefore, it is essential. Hence, whey protein should form an integral part of the bodybuilding diet plan for men. After a prolonged workout, bodybuilders may face minor health problems or fatigue. So taking whey protein which strengthens the immune system of the body is extremely beneficial. Therefore, your diet should consist of all high protein foods like lean poultry, eggs, lentils, lean e t c.
Carbohydrates
The diet of bodybuilders should be rich carbohydrates. Carbohydrates is necessary for gaining energy. Sources of carbohydrates, you should look for unrefined carbohydrates like whole grain products, brown rice, etc.
Fats
You should have small amounts of fats as they are essential for gaining energy, lubrication of joints and for production of hormones. However, fats should be obtained from healthy sources like mono unsaturated and polyunsaturated sources. Make sure you stay clear of fatty that contribute in weight gain like sweet salty greasy fried, greasy foods (chunk foods)
Always consume smaller snack in between your meals to avoid consuming more calories throughout the day. This will help burn ample amount of fats also burn increases metabolism. Your ideal consumption of food should be like the following:
Have protein supplements to help you gain sufficient amounts of proteins. Supplements should only be taken as prescribed to avoid side effects.
Bodybuilding Diet Plan for Men
when you must have read these guidelines, you may be wondering, what the healthy foods to consume when following the body building routine? The following are some healthy food options that will be useful for your body building diet plan.
Breakfast
Going to the gym every morning to sweat it out, by lifting weights is not enough at all when building a formidable body size, as it takes determination to build your body successfully. Along with exercise, it is also essential to follow a proper diet. So, if you are a man and are searching for bodybuilding diet plan for men, then take a look at the following guidelines and plan then follow them regularly.
The bodybuilding diet plan for men consists of healthy foods and in right amounts. Presented below are guidelines and list of foods to be consumed when building body for men. Read on…
Bodybuilding guidelines for Men
the goal of a bodybuilding diet is to gain all the essential nutrients like proteins, vitamins, etc.; also, eat sufficient amounts of calories to gain energy. Therefore, a well balanced diet plan which is rich in all nutrients will be of immense help, not only to build muscles, but also for the overall health of the body. The consumption of only protein rich foods is not being adequate. Our body needs ample quantity of other nutrients like vitamins, carbohydrates and fats in their right proportion. Carbohydrate should form an ample part of our bodybuilding diet plan, as they are essential for maintaining the energy levels of the body, also for other vital processes of the body.
Below are the foods to include in the body building diet plan for men.
Foods to Include In the Body Building Diet Plan for Men
Whey Protein
Whey proteins contains essential amino acids. The body produces the amino acids in minute quantity, which is not sufficient enough for you to gain the required muscle mass. Therefore, whey protein when consumed produces all the essential amino acid the body needs for you to gain muscle mass. As your body cannot produce all the amino acids required to build muscle mass, taking whey protein in sufficient amounts will help. Whey protein enhances the level of glutathione an antioxidant found in cells. Therefore, it is essential. Hence, whey protein should form an integral part of the bodybuilding diet plan for men. After a prolonged workout, bodybuilders may face minor health problems or fatigue. So taking whey protein which strengthens the immune system of the body is extremely beneficial. Therefore, your diet should consist of all high protein foods like lean poultry, eggs, lentils, lean e t c.
Carbohydrates
The diet of bodybuilders should be rich carbohydrates. Carbohydrates is necessary for gaining energy. Sources of carbohydrates, you should look for unrefined carbohydrates like whole grain products, brown rice, etc.
Fats
You should have small amounts of fats as they are essential for gaining energy, lubrication of joints and for production of hormones. However, fats should be obtained from healthy sources like mono unsaturated and polyunsaturated sources. Make sure you stay clear of fatty that contribute in weight gain like sweet salty greasy fried, greasy foods (chunk foods)
Always consume smaller snack in between your meals to avoid consuming more calories throughout the day. This will help burn ample amount of fats also burn increases metabolism. Your ideal consumption of food should be like the following:
- 7:00 am. – Breakfast
- 10:00 am – Light snack
- 12:00 pm – Lunch
- 4:00 pm – Snack
- 6:00 pm – Light snack
- 9:00 pm – Dinner
Have protein supplements to help you gain sufficient amounts of proteins. Supplements should only be taken as prescribed to avoid side effects.
Bodybuilding Diet Plan for Men
when you must have read these guidelines, you may be wondering, what the healthy foods to consume when following the body building routine? The following are some healthy food options that will be useful for your body building diet plan.
Breakfast
- Dry oats mixed with water
- Scrambled egg (white)
- Non-instant oatmeal
- Fruit juice
- Omelet, boiled / poached eggs
- Fruit smoothies
- Chicken and eggs sandwich
- Cream of rice, grits, or oatmeal
- Brown rice
- Beans or vegetables
- Chicken sandwich / salads
- Boiled fish
- Tuna sandwich
- Beef Burrito with Cheese
- Chicken / vegetable pasta
- Oatmeal
- Protein shakes
- Beef jerky
- Boiled egg
- Protein bars
- Yogurt with fruit
- Cut fruit / fruit juices / fruit salad
- Whole meal pasta
- Vegetable salad / soup
- Fish
- Brown rice
- Chicken sandwich
- Baked fish and rice
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